I’ve already lamented my laziness/exhaustion several times so that’s not what this post is about. Rather, I thought I’d talk about what working out looks like (when I actually do it) now that I’m pregnant.
Running these days looks pretty different from a few months ago. I do 3 miles max (though that’s more owing to my decreased energy than anything else), actually do a warm up and cool down for 5 minutes each (walking), and do jog/walk intervals – usually about 5 min/2 min. My Garmin has won big points in this area, with its programmable intervals.
The reason for all of this is that my doctor said I could still run but needed to keep my heart rate below 140. That’s definitely easier said than done. During Weeks 7-8, I did a little online research and decided that it wasn’t the end of the world if my heart rate was higher than 140, but stayed below 150. That way, I could jog the whole thing, instead of walking some (since my jogging heart rate is around 145).
But these days, I actually enjoy running more if I build in some walking. Maybe it’s because I’m losing my running fitness. Maybe it’s because I’m tired to begin with. But regardless, one benefit of wogging (walking/jogging) is that I’m barely sweaty when I get home. Fewer showers!
Another benefit of wogging is that my pace is so slow, I can’t compare it to anything I used to run. Now, it ranges from a “speedy” 13:30/mile to a moderate 16:00/mile. I just remind myself that this isn’t the time for an ego trip – I need to focus on being healthy and protecting my baby.
I’ve also had to adjust my expectations for exercise. Whereas before, I never would’ve considered a walk a workout, it is now. It’s weird to go from marathoner to near-couch potato but I’m trying to strike a balance between giving my body the rest it needs and just being lazy.
As much as I like the thought of being one of those pregnant ladies who runs all through pregnancy, I don’t know if I’ll be able or want to. So I plan on getting back into swimming and getting some prenatal DVDs I can do from home. I’m often a lot more motivated to work out in my own living room than drive the 5 minutes to the Rec.
Here’s what the past couple of weeks have looked like:
September 9 – 15
M: Jog/walk 2.58 miles, 15 minutes arms + legs
Sa: Jog/walk 3 miles, 10 minutes back + core
September 16 – 22
Su: 1.15 mile walk with pooches
M: 30 min elliptical + 10 min arms
F: 10 min Pilates
I’d still like to increase my activity level to at least taking the dogs on a walk every day but I’m not beating myself up for it. I’ll get there.
Life, Really Blog 
The fact that your are moving is good for both you and baby! Congratulations… btw!