Tag Archives: diet

To blog or not to blog?

18 Oct

I am going to warn you now that this post could be scattered and random, since I have quite a few thoughts in my head and they are not all completely related… Also, I am using my laptop to type this and for some reason, it thinks that I want to search for something on the web page every time I want to insert an apostrophe. So I will not be using many contractions, even thought it makes me sound kinda stuffy.

I started my blog back in January because I love to write. I double-majored in Journalism and Spanish in college so pretty much all I did in college was write. I learned that to really hone your writing skills and produce any work worth reading, you need to constantly practice. Writers need to force themselves to write, even if it is one of those days that putting words on paper seems like pulling teeth.

Well, with a full-time job to work, a house to clean and manage, church activities to attend, and House episodes to watch, I do not have much time to write. I am toying with the idea of working 4 10-hour days (my work changed the HR policy for hourly employees to allow them to do that). I could use that day off to write and volunteer at a pregnancy center. But with my old boss leaving and a lot of stuff going on right now at work, it does not seem like I am going to be approved for that work situation anytime soon.

All that to say, I started a blog so that I would have some outlet to write, with some chance that other people would see and read it besides me. I had also planned to post my memoir on my blog pages. That has not really happened yet…

When I first started my blog, no one but my husband knew about it (but he did not even read it–and still does not!!) I used to frequent the Nest message boards a lot (not anymore) and put a link to my blog in my board signature, as well as my email signature. So people found and read my blog that way. But I did not physically tell anyone that I had a blog.

I have recently discovered that I am not the only person who did not tell anyone about their blog. The reasons for not doing so are different for each person. For my blogger friend Leah, she did not tell anyone because she wanted to maintain face-to-face communication. For my real-life friend (and I just discovered, also blogger) Katie, she was afraid to tell anyone because of what they would think about what she REALLY thinks. For me, I just could not figure out a way to tell people I knew about my blog without feeling like I was saying “Check me out! I am sooooo awesome!”

I never had the intention that my blog would be the blow-by-blow of my life (some people have blogs like that, that is their prerogative). Instead, I wanted to muse on the random NESS of life and the different things I was learning about God. And I think (and hope!) that for the most part, my blog has not been a bunch of fluff and description about what I actually DO every day, but rather deep (or at least deepER) thoughts about life, love, and God.

So this morning, when I was thinking about where I have been lately with the whole eating/exercise thing, I thought about blogging about it. But then, I was scared about my friends back in Minnesota reading about it. Because for some reason, I have always felt the need to keep secret my struggle with body image, eating, exercise, etc. I do know that I have talked about it with a few girls (and I talk about it with Travis, who tries to understand as well as he can as a guy) but by and large, I keep it to myself.

There are quite a few people at my work, men and women both, who openly and frequently talk about their efforts to be healthier, lose weight, exercise, train for an event, etc. It seems strange to me that it is like that, since I am so the opposite. Maybe I feel that way because I have been told so many times before when I even mention something of trying to lose weight/tone/eat better “You do NOT need to lose weight!! You are already skinny!” Or maybe it is because I feel like I struggle to make it not an idol, rather than, like other people, struggle to make it even remotely a priority. Whatever the reason is, I never chime in on what I am currently doing to “maintain my physique” because I would just feel exposed.

As I had all those thoughts, I realized that my intention for blogging had slowly been morphing without my knowledge or consent. I read somewhere online, when researching a better blog name (which I finally came up with!), that you can’t write anything without thinking about a certain audience. (Side note: I just discovered that my apostrophe button has now decided it will work and give me an apostrophe! YAY!! ””””’ Look at all those!) I have been tempted to filter what I blog about according to my audience. That defeats the whole point of my blog!!

So, in the name of not filtering my blog, I will write about what I’m tempted to not write about: my struggle with eating/exercise/body image.

I will first of qualify this by saying that I know that I’m not fat. I would like to lose a few pounds but I’m sure the majority of women fall into that category with me.

My biggest struggle lately has been eating horribly. My parents were out here for a weekend and then Travis parents just left yesterday after being out here for a whole week. For some inexplicable reason, I eat like a horse around my family. Thanksgiving and Christmas last year were anomalies in my holiday eating habits (in that I didn’t eat like a pig). I know that a lot of people struggle with eating around the holidays–but me, I just struggle with eating around my family. (Doesn’t help either that the exercise is pretty much non-existent when I’m around them).

When I eat horribly, I get bloated and feel gross. So I wear baggy clothes, which makes it easy for me to continue to eat horribly. And when I already feel gross, I feel like “Well, why not eat another bowl of ice cream?”

I envy those people who are even-keeled, who eat the same way all the time, who respect their internal fullness mechanism and stop when they don’t need anymore. I tend to be more of an emotional and spastic eater. I will eat a huge dessert when I’m already stuffed to the gills because I want dessert. I will eat ice cream, chocolate, and sweets even when I’ve decided not to (anyone who has read my blog consistently knows that!) because I have this puny little willpower. I eat when I’m bored or especially when I’m tired. I love cereal so much that I’m tempted (but lately have refrained from) eating 2 big bowls for breakfast.

I don’t really struggle a whole ton with the exercise part. I really do enjoy exercising (except for when I’m in a funk…then doing anything but lie on the couch seems like an extraordinary amount of effort). I have been going to aerobics classes at the Wheat Ridge Rec Center. I love them. They are challenging (exertion-wise AND routine-wise) but fun, the time goes really fast, and I push myself more than I would if I were by myself. I just need to get my eating under control.

Back in Sept, I had written a post about imposing a no-sweet rule on myself for the rest of Sept. Well, if you couldn’t tell, that didn’t really happen. After a week-long gaffe, I got back on track…for a while. But the end of Sept and early Oct have been pretty pathetic. But last night, I decided that I was sick of feeling nasty. I know that it affects the way I feel about myself and it affects my marriage (when you don’t feel sexy, it’s hard to act like you do!!) And I know that God doesn’t want me to beat myself up all the time over the way I look–He doesn’t want me to disrespect or abuse my body either, through under-training and overeating, or even the reverse.

There have been periods of time when I felt very in control (in a good way!!) of myself–what and how much I ate, how much I exercised, etc. I felt great being in control–but it’s the time when I drive myself into the ground and get discouraged that seem to be the hardest to get out of. I don’t want diet and exercise to rule my life–I want it to be a natural part of it. I don’t want to throw caution to the wind but I don’t want to be a Nazi about it either. Only the Lord can help me find the happy medium–because I can’t do anything loving for a body that I hate. I need to believe that I am beautiful the way I am but that God has called me to something better–He has called me to ENJOY the body that I have been given. I know that I enjoy my body the most when I take the best care of it–by feeding it healthy foods and moving it through exercise.

I also have been researching ways to prevent breast cancer, osteoporosis and heart disease–very real threats to women. I want to live long and be able to move around a lot when I’m older. So that is also motivation for being healthy now.

I guess my motivations for staying healthy are morphing as I get older and grow in my Christian walk. I keep hoping for the day when I wake up and I no longer struggle with wanting to be thinner. It hasn’t come yet. So I guess I will have to just keep on moving forward in faith, asking the Lord to free me from this idol and struggle, and give me life in His ways.

There! I blogged about it. I don’t feel better–it’s still a nasty struggle–but i don’t feel worse either. Because I know other women have this struggle. And if you have any advice or tips, I’d love to hear them!

More reflections on contentment

29 May

Since I’m on the subject, why not a few more thoughts?

My boss, Carol Ann, reads from The Message translation. I’ve enjoyed it–it’s like reading a fun book, only it’s the Bible–and think I’m going to buy that version as a complement to my ESV Bible.

I read through Philippians today on my lunch break and while many verses stood out to me, I thought these applied to what I’ve been blogging about recently.

“Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse.” Philippians 3:8-9

What to do from this verse: Meditate on the beautiful, not the ugly. Dwell on all the things I love about my appearance–my eyes, legs, back–and all the things my body can do–run, hike, bike, play tennis, give hugs, cuddle. Think positive thoughts and your attitude will be positive.

Along those lines, another verse I loved was “Celebrate God all day, every day.” Wow, that is a powerful thought! 

The other verse that really caught my attention was 

“I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little. I’ve found the recipe for being happy whether full or hungry, hands full or hands empty. Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.” Philippians 3:11-13.  

Whatever I have…I can make it through anything in the One who makes me who I am. I can make it through not having what I think I should have. I can be content whatever my circumstances–even if I lose a leg and can never exercise again. Even if I develop a thyroid problem and gain 50 pounds. Even if I’m in a car accident and 90% of my body gets burned but I live.

And I can see a light that is coming for the heart that holds on

And there will an end to this trouble but until that day comes

Still I will praise You, Still I will praise You

 

 

Further reflections on contentment in God

28 May

What is my driving passion in life? Like many questions, the answer is my appearance—body image, weight, exercise. Greg said that it’s easy to do something in the name of Jesus and think that you’re worshipping God through it—but you’re not. I can tell myself that taking care of my body through diet and exercise is glorifying to God—which it is, in theory—but is that really the reason I do it? No, it’s not.

 

Yesterday, I felt like I had eaten a lot. So last night before dinner, instead of trusting God and believing that I am beautiful to Him regardless of how many calories I eat or what I weigh, I logged on to The Daily Plate and entered everything I had eaten. It came out ok so I was relieved. But a tiny inkling of guilt began to grow in my heart.

 

 How did I justify logging on when I knew I shouldn’t? I told myself, “It’ll make me feel better when I see that there’s nothing to worry about.” But I knew I was disobeying God. Why? My conscious betrayed me. I was putting my hope and trust in counting calories and in being in control of my own life rather than in God.

 

Counting calories in itself is not wrong. But the Bible says, “Whatever does not proceed from faith is sin.” My faith in Jesus does not lead me to count calories. In fact, my greatest desire is to be free from worrying about my body and my weight and to reach a point where I look to God for spiritual, emotional, and mental nourishment and I only look to food for physical nourishment.

 

Question: So why do I continue obsessing over calories, food, weight, body image, exercise, etc. even when I know that it makes me so miserable? Answer: Because I continue to believe that having the perfect body (according to my own standards, not God’s) will satisfy me.

 

But the truth is, I will never be satisfied if I’m not satisfied in God—and God ALONE.

Bodily contentment

26 May

“Because your steadfast love is better than ______________, my lips will praise you.” Psalm 63:3

At one women’s meeting in college, we were challenged to fill in that blank with whatever our biggest idol was, the thing we wanted most. At that time, I filled the blank with marriage. That’s what I wanted the most–and the thing I had the hardest time trusting God with.

But now the blank would be filled with a flat stomach. My stomach is my least favorite body part and no matter how in shape I get, how many sit-ups I do, I’m never quite satisfied with it.

Like most Americans who aren’t satisfied with their bodies, I have tried diets and exercise. I have counted calories and analyzed nutrition facts. I have sworn off sugar, cut out pop, ate more protein, ate fewer carbs. And you know, in college I was thin. I look back at pictures and think “Hey, not bad!” But here’s the kicker: I was never satisfied. No matter how much weight I lost and how toned I got, I never got to that elusive point (that I sinfully think is still out there somewhere) where I think “My body is now exactly how I want it.” Even if I did get to that point, one cheeseburger and it’d all be over.

So the past couple of days, I’ve been thinking about contentment, God’s glory, and my life. I listened to a great sermon by Tim Keller called Splitness about Dr. Jekyll and Mr. Hyde and the Apostle Paul in Romans 7. Keller points out that the commandment that gave Paul the most trouble was the 10th–Thou Shalt Not Covet. This commandment was different than the rest because it dealt with a heart issue and not just behavior. Keller said that the opposite of covetousness is contentment and that if we really had God, if we really understood how loved we were, we would be content.

Then, Travis and I were up hiking near Nederland. And I started thinking about something I read in Comfortable in Your Own Skin: being content with your body is glorifying to God. I had heard John Piper say that the purpose of our possessions is to show how much more precious God is to us than they are. The purpose of my body is to show how much more precious to me God is. It made complete sense: I remind myself to be content without the latest fashions and newest gadgets because God is enough. Being content with my body as it is right now–not because “it’s good enough” but because GOD is good enough–is glorifying to God.

Another thought I had that is weaved into all this is that in Christ, I have been freed from the Law–meaning I am justified on the basis of Christ’s perfection and not my own. Similarly, I have been freed from the law of beauty–being thin. Jesus thinks I’m drop dead gorgeous (to borrow from Greg Stier) because of Christ’s beauty in me. He is perfect so I don’t have to be.

“Because your steadfast love is better than life, my lips will praise you.” Being thin doesn’t compare to experiencing the Father’s steadfast love. His love trumps all.

“All of You is more than enough for all of me, for every thirst and every need. You satisfy me with your love, and all I have in You is more than enough.”

Dethroning my idol of thinness

13 May

My mom mailed me a couple new books this past weekend. I’ve already almost finished one. It was about making peace with your body image from a Christian perspective. It was good. It’s main premise is that once you understand who you are–God’s beloved child, chosen before the foundation of the world and redeemed by Christ on the cross–you will be able to embrace and respect your body as a gift from God. That respect will in turn enable you to care for your body through eating right and exercising instead of punishing and starving it.

It made me realize that Christ died to free me from the world and its unrealistic expectations. Romans 12:2 says “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Only by the transformation of my mind through the power of the Gospel will I be able to discover what is good, acceptable, and perfect. It’s not chiseled abs, a small waist, the latest fashions. For a godly woman, it is “the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God’s sight is very precious” (1 Peter 3:4). The key to accepting my body and respecting it is seeing myself the way God sees me and letting His opinion be the only one that matters.

I am also reading another book that isn’t Christian but I think it will also help me stop obsessing about food, weight, and body image. It’s called Intuitive Eating. The authors pretty much say that by listening to your body’s hunger cues (not bingeing or starving but feeding it when it’s hungry and stopping when it’s full) your body will reach its natural equilibrium. And the best part–you can still eat all your favorite foods!

I have been “practicing” intuitive eating since last fall–except for my month-long detour into calorie counting. It is an amazing feeling to eat dinner, enjoy it, and yet not eat so much that you feel like all you can do afterwards is go lie down. Like last night, after dinner (tacos), I cleaned our apartment. I literally put my dishes in the sink and grabbed the vaccuum. After being a frequent overeater for many years, being able to do this feels great.

I still have a ways to go. I still sometimes tally calories in my head, steer clear of certain “bad” foods, or feel guilty if I eat a decadent dessert. I want to get to a place where eating what my body needs and stopping when I’m full is second-nature and I don’t even have to think about it. I don’t want to obsess about my weight and food for the rest of my life. So much wasted energy!! 

Last night, as I was praying, I asked God to help change my mentality regarding weight and food. I asked Him to make me thankful for all the things that my body can do (like run a half marathon!) and to believe that I am perfect in His eyes–He personally sewed me together in my mother’s womb and hand-chose everything about me. I know that I need His help to change and to stop worshipping the idol of thinness. I’m excited to see His faithfulness at work!

Clean eating

6 May

Since the half marathon is over, I don’t really have an excuse to eat bigger portions and more food like I did when I was training. (I did though have my celebratory high-cal high-fat meal at BWW–boneless wings with french fries–DELISH!) So it’s time to tighten up my eating habits.

I already eat pretty healthy. I research nutrition content before going out to eat at restaurants. I stay away from fried foods almost completely and I have a general knowledge of calories for most foods. I have though almost completely stopped counting calories and focused on intuitive eating.

But there are a few things in my diet that should be limited–like all the chocolate, candy, and ice cream I eat. I’m going to back to the strategy I used this past fall to lose 10 lbs–no sugar for 6 days out of the week. One cheat day when I can eat ice cream and chocolate. Because I could never give those up!!

I am also going to cut out all the unhealthy processed foods I eat (except for on that one cheat day)–things like chips, soda, sugary cereals, white pasta, white rice, salad dressings, etc. The Eat Clean Diet has you eat a lot of veggies, fruit, lean meat, whole grains, and lowfat dairy.

So this isn’t really a diet. It’s more like spring cleaning my eating habits. So we’ll see how it goes! I already had to say no to a peanut butter cup from the Mountain Man. 😦