Tag Archives: race

Warrior Dash Recap

23 Aug

The idea first came from our care group leaders, Paul and Carrie – they found out about the Tough Mudder, which is the Warrior Dash on steroids. The main deterrent from that race? The hefty price tag. Once we heard about the Warrior Dash (and the more reasonable cost), there was no question.

Travis was originally going to go on a fishing trip with a couple of buddies that weekend so I signed up to go with 2 other couples. I have no problem being the fifth wheel. Once the fishing trip was off and Travis decided to do the Warrior Dash, it was sold out. Boo!

Anyway, Paul and Carrie, and Leif and Karen stayed up in the mountains Saturday night so me and Charlotte (the best spectator slash cheerleader ever!) drove up Sunday morning. We left my house at 6:30 and arrived to Copper around 7:45. After a round trip on the shuttle because I forgot my ID, we got up to packet pickup, where we found Paul and Carrie. Soon after, Karen and Leif arrived and after bathroom breaks, checking bags, and decking ourselves out in star stickers, we took a picture in front of the Warrior helmet and headed over to the start line.

In case you haven’t figured it out, I dressed up as Rainbow Brite.

Before we knew it, the start line was shooting flames and the race had started. The first approx .5 mile was an out and back dog leg on pavement.

Then we encountered our first obstacle: hanging tires. Amazingly, I emerged on the other side having not gotten hit in the head (totally something I would do). After walking up a hill and running down, we encountered the second: a 4-foot wall to jump over, then another topped with barbed wire to duck under, times 5. The walls were high enough that I had to sit on top and swing my legs over. Other people (including Paul from our group) could swing their legs over. I tried but got rejected.

We walked/jogged around the bend and there was the third, most infamous obstacle: the mud pit. As we watched athletes emerging covered head to toe in mud, we knew we were in for it. Surprisingly, I was all about the mud (I generally don’t like being dirty). As I got in, I sunk in the mud up to my knees. The first thing I noticed was that it was ridiculously hard to walk. My feet were stuck in the muck! (I saw a guy later who had lost his shoe in the pit.) I was able to unstick my feet and wade slowly through the mud. There was real barbed wire strung across the pit, so you had to either crawl on all fours or duck down. I chose to duck down, as I thought it was too deep for me to crawl on my hands. I still got plenty muddy though.

The muddy group

The next .25 mile was slippery, slimy mud. You couldn’t run so much as you could waddle, trying not to fall over. We were still slipping and sliding when we came upon our next obstacle: a spider’s web of bungees. The tricky part about this one was not stepping off the bungees too quickly and tripping the person behind you.

Up another hill and across a very muddy puddle, we came upon #5: a plastic tarp stretched across a wooden frame, which you had to go under. The clearance was about 3 feet so you had to crawl through on all fours. We were surprisingly winded when we came out.

We walked up a hill, turned the corner and there was another obstacle: the plank – 2 x 4’s with rungs set up across a frame. You had to walk up the first board on an incline, across another board, up another board, and down the other side. This was definitely a test in balance – it’s surprisingly difficult to walk the line while going up an incline. But everyone made it!

Then, we came upon the Mega Hill. We walked it. That was perhaps the most surprising thing about the race: all the people walking. This is definitely a race done by 95% of participants for fun (I’m sure there still are hard-core runners who do it) – much more so than a regular race. Oh and there were way more hills than a regular race.

We reached the top of the hill and ran down to the next obstacle: a wooden frame with ladders on both sides and a cargo net across the top. I saw one lady do the roll to get over the net. I opted, once again, for the all fours approach. Another obstacle done!

The next obstacle was soon after: a 15-foot upside-down V with a ladder on one side and then on the other, 2 rungs and a solid piece of plywood for the bottom 6 feet. I got myself over the top, got my feet to the bottom rung, and then slid down as slowly as my little arms would let me. Done!

As we ran back into the Copper Mountain village, we encountered a similar obstacle – another (taller) upside-down V covered in a cargo net. This one was a little tricky because the net moved around a lot. And the top was very high off the ground. Leif was not a fan.

We continued on through the village and came to the 2nd to last obstacle. This one was, in my opinion, the hardest – or should I say the most technically challenging. It was another upside-down V. The side facing us was solid wood with ropes strung down to the bottom. The back was a very widely spaced ladder. I was a little skeptical that my wee little arms could pull the rest of my body up the side of that steep ramp but amazingly, I did it! But then the trick was to get over the top. My strategy was to swing my left leg up and get my foot over the lip for leverage. Then I pulled the rest of my body over. And done! I’m pretty sure I pulled a muscle on that one though.

Finally, we were on the home stretch: the FIRE! We ran past some condos, crossed a bridge and there it was. The flames were higher than I had expected so you definitely had to jump plenty high to ensure nothing got singed.

A few hundred yards more and we crossed the finish line to be greeted with water, bananas and a medal. We did it!

The race was definitely a blast, especially because I did it with 4 other people. I don’t think I would’ve enjoyed it as much doing it by myself – it was fun to talk about the difficulty of the obstacles, to watch each other complete them, and cheer after each successful one.

The race organization was some of the best I’ve seen (especially for a 5K distance) – all of the volunteers knew what they were doing, packet pickup was set up perfectly to avoid long lines and confusion, email communications were informative and timely, and they have plenty of useful information on their website. There were hot showers at the finish line (the Warrior Wash), they had lots of options for food and swag, and their music and announcements were loud enough to be heard. I have to say that I was impressed. (And I worked for a race company last year so I know a lot of what goes into an event like that!) It’s obvious that Warrior Dash organizers have gotten this race series down to a science. Case in point: their medals, while still cool, aren’t specific to the location you do – perfect for organizers because they can order 100,000 or however many racers they have and use the same medal for all races. Genius for a series like this!

So, all in all, this was a great experience and I would recommend this race series to anyone interested in doing a mud run. Can’t wait to do another!

Weekly Recap: 8/15 – 8/21

22 Aug

I’ve finally made it to taper week! While some athletes hate tapering, I love it with big puffy hearts. I mean, I’ve been waiting 3 months for an excuse to sit around and read instead of exercise! I’m definitely not complaining.

Since I ran the Warrior Dash yesterday, this past week was a kind of quasi-taper – in that, I still worked out but planned my workouts so that I wouldn’t be ridiculously tired. I took Saturday off completely and we went out for sushi, then to the Carnation Festival in Wheat Ridge for a fried Twinkie, a funnel cake and one of the best fireworks shows I’ve ever seen… seriously. Wheat Ridge does it right. And I was having so much fun that I forgot to record my workouts so I’m going purely on memory here people.

Monday: Rest

Tuesday: 7 mile run (1:18:15)

During this run, I tried an improvised Galloway method by running 9 minutes and walking 1. A couple of times, I got into the running zone and forgot to walk. But I remembered for the most part. It did help my pace – I ran an average 11:07/mile instead of the 11:39 pace I ran back on August 3rd. So if I feel like I have to walk during the tri next weekend, I will try to do a regular interval like this.

Wednesday: Rest

Thursday: 750 yard open water swim

Friday: 18.5 mile bike on trainer

I discovered that the reason I hate being on my bike trainer so much is that I hate leaning over. It makes my butt hurt and my arms hurt. I don’t mind it sitting up. So I’m thinking that maybe I need a longer handlebar stem. And potentially a different seat. But those changes will have to be saved for after my tri next weekend.

Saturday: Rest

Sunday: Warrior Dash 5K 

Official time was 49:40.

Official costume was Rainbow Brite.

Weekly Totals:

Swim: 750 yards

Bike: 18.5 miles

Run: 10.1 miles

My focus this coming week will be:

1. Get lots of sleep – as in, go to bed at 7:30 to fall asleep by 8:30. Hehe. Travis is gone all weekend to count cacti in NE Utah so this will be a lot easier than if he were here.

2. Drink at least 64 oz of water a day (not counting water during workouts) and eat normal amount of carbs (60-70% of calories).

3. Stretch a ton.

4. Think through/practice transition again (I haven’t raced since the middle of June!) Don’t want to forget anything important!

5. Enjoy the time off! For this week, I’m planning on doing one workout of each discipline, very easy effort, for about half the race distance. Right now, I’m thinking run tomorrow, bike Thursday, swim Friday (other days off). I’ll take next week pretty easy but then it’s back at it (in a lesser degree) for a sprint tri in Sept and a 10K in October (the half marathon relay).

After the October race, I’m seriously giving myself the green light to not workout for an entire two weeks. If I feel like running, fine. If I want to do yoga, fine. But if I have no inkling whatsoever to do anything besides lay on the couch, bake chocolatey goodness, or get caught up around the house, then I won’t.

Warrior Dash recap coming up!

Getting my running mojo back!

23 Jun

When I first started running, I was fairly speedy (for me), averaging between a 9:30 and 10:00 pace. The first race I ever did, the White Bear Lake Freedom 10 Mile, I ran at a 9:30 pace for 7 miles until I got this weird blister thing under my toe. I ended up finishing right around 1:40.

Then I moved to Colorado and the altitude instantly added a minute to my per-mile pace. But the more I ran, the more I got used to the altitude. I started running shorter runs at a 10:00 pace again. I ran my first half in 2:30:46, an 11:31 pace. A week later, I ran my first and only 10K in 62:36, a 10:03 pace.

The next year, I trained for my first sprint triathlon. As I have mentioned before, I was really gung ho about training. With the weight lifting and cross-training, I was regularly running at a 9:30 or even (gasp!) 9:00 pace.

It was awesome.

But once I stopped training like a mad man, my pace went back to just a little over a 10-minute mile.

And then 2010 happened.

Any speed I had ever had completely disappeared. While I was training for my second half and what I had hoped to be my first full marathon (but ended up being my third half), I was running so slow I was practically walking. No Joke.

It was so bad that I felt good about anything faster than a 12:00/mile pace. A lot of runs, I didn’t even make that goal. My half marathon times slipped to 2:33:50 and then 2:44:44.

What was happening to me?!?!?

Maybe I’m just getting old.

But actually, I’m pretty sure the same thing that caused my IT-band injury while marathon training is the same thing causing my excessive slowness. It’s three-fold:

1. Not enough (or any) weight training.

When I was training for my first sprint triathlon, I did full-body weights 2 times a week. I am almost positive that had a lot to do with how much faster I was running.

2. Not enough (or any) speedwork.

The ladies on The Nest’s Health & Fitness board like to say, “To run faster, you have to run faster.” You’d think that it being such a simple concept, I would have adopted it when I found myself progressively getting slower. Nah. I’d rather just put the miles in and hope the speed comes magically.

If there’s anything I’ve learned from frequenting the H&F board on The Nest, it’s that a lot of speedy runners work for their speed. They aren’t just out doing joy laps. They’re doing sprints, mile repeats, tempo runs, hill workouts. They’re balls to the walls.

3. Not enough stretching.

Not stretching, specifically not stretching my IT band, is definitely what caused my injury last year. I’m pretty sure that not stretching also has an effect on how fast I can go, because it affects hip flexors, hamstrings, calves, and generally makes running more enjoyable. It’s no fun to start a run and realize that your hamstring is as tight as a fiddle string.

To put these realizations into practice, I’ve decided to incorporate one day of upper body strength and one of lower body into my training, as well as at least 2 speed workouts a week (for running), and stretching after every workout (this is still hit or miss). I’m also trying to do drills and speed work for the swim and bike portions, but that looks different.

So far, since adopting my new philosophy, I’ve done several tempo runs, intervals, and some 1/2 mile repeats. So I was super excited this morning when I went on a run and ran the fastest pace I’ve ran for over a mile since training for that first triathlon. After 1.5 miles at a steady pace with the dogs, I went out for 2 more miles alone. I felt like I was pushing it (I was very out of breath) but my legs also started feeling heavy. I’ve been disappointed before when I feel like I’m running fast and I look at my watch, only to see it’s a 11:00 pace. So I wasn’t expecting anything (though secretly hoping for a 10:00 pace). I looked at my watch at the 1 mile point –

9:40.

WHAT?!?!

I was totally impressed by my little legs and pathetic lungs. Aw, you guys are getting stronger from the speed work – that’s so cute!

That achievement gave me the motivation I needed to push through another mile. I felt like I was slower. A negative split would be nice, but I’d be satisfied with around a 10:10.

My breathing was very labored. I was so ready to be done being out of breath. This was one of those runs where my legs felt amazing but my lungs just couldn’t keep up.

I was about 1/10 of a mile from my house when I looked at my watch. I only had 1 minute left if I was going to break a 10:00 pace.

I punched it and just about died.

But I made it. Split time: 9:36.

Sahweet!

That run totally made my day and reassured me: Yes, I can get faster. 

{Update: I took my bike to the bike store last night and they said the rear derailleur hanger was bent. They fixed it and I can go pick it up after work! Bike ride tomorrow, here I come!}

Race Recap: Greeley Sprint Tri

13 Jun

That was my face getting out of the swim.

Already, you can tell the race went well.

But let me back up. I did my second open water swim practice on Saturday afternoon at Big Soda Lake Beach again. This time, there was only one other (real) swimmer there using the lap lane so I didn’t have to worry about running into someone else. I put my pool tactics into practice and the swim actually went very well. I was swimming relatively straight and was relaxed. I {almost} panicked after my first length because I feared getting out of breath but I just slowed my stroke down and took longer breaths. I did 8 lengths, which I calculate to be about 640 meters (each length is about 80). I went to bed that night feeling more optimistic and less scared.

Race morning came early at 4:00 am. I woke Travis up (we had discussed the need for his prompt rising, which he did – I was so proud and grateful), then took a quick shower, got dressed, and put my hair up and lotion on my arms and legs where I anticipated no body marking to be. As I’ve mentioned before, lotion helps wetsuits slide off easily but it also makes body marking rub off. So I use regular lotion (to avoid weird tan line blotches) and just put the lotion where I know there is/will be no body marking – on my arms from right above my elbow down and on my legs minus the back calves. But I forgot to put on Body Glide before getting dressed, which I was painfully aware of during my post-race shower. Chafing – ouch!

Since it was so early, I wasn’t that hungry when I woke up so I put peanut butter on 2 bagels (one for me, one for Travis) and packed that, along with 2 yogurts and some grapes, into my lunchbox to eat on the 1-hour drive up to Greeley. I also decided that it was long enough until the race (we weren’t scheduled to go until 7:30) that I could venture to drink some coffee. We were pulling out of the driveway (after returning once to retrieve our phones) at 4:40.

We arrived at the race site at 5:45, after some arguments over roads being closed and wrong directions (sleep deprivation = snippyness). I got my packet quickly, set up my transition area, near D (my racing friend), Michelle, and Susan (who both work with D at the racing company I worked for last year). For both of them, this was first triathlon and they were a little nervous about the swim.

I appreciated having the extra time waiting around because I feel so much more mentally prepared and peaceful when I have more than enough time to get everything together – even though its probably a little boring for Travis. I remembered to tape my Shotbloks to my bike, had time for a 10 minute jog to warm up, and used the restroom twice. So far, so good.

Swim

Five minutes before transition closed, I discovered that because the lake was so small (see picture above) and the swim start was a time trial instead of a wave, the warm up time was over when transition closed. Meaning I had missed the warm up time. Crap it! There went my strategy for the swim… Even though the water was about 10 degrees warmer than the Boulder Res, I was still worried I would get in, get out of breath with the cold water, and be toast.

As we waited around 20 minutes for the Adult Age Group to start, I had decided to go use the bathroom when I heard the announcer say that the Age Groupers could get in the water and warm up while we were waiting. I chose warming up in the water over going to the bathroom, which I believe was a good, but not ideal, decision (more on that later). The water was actually fairly warm and I was feeling good about the swim.

After warming up, we waited another 30 minutes to start due to timing issues (since I was a race timer last year, I can’t really be mad – it’s complicated and messy.) Finally, almost an hour later than planned, the Age Groupers started going. The order was Men, oldest to youngest, and then Women, oldest to youngest. So I was in last 30 or so people to go.

Finally, it was my turn. When they told me to go, I waded down the rubber mat into the water (this was a man-made lake, so the drop-off was pretty steep) and then did the breaststroke for about 10 seconds, letting the water get back into my wetsuit before putting my face in the water.

Then I started swimming. The first 100 meters were great – I felt totally relaxed and at ease. I can totally do this! I thought to myself.

Then I started noticing water getting in my mouth when I turned to breath so I started swallowing when I should have been breathing out underwater. My breathing got slightly off and I was tempted to panic. Why am I doing this again? Since when do I like swimming? As I rounded the second far buoy and started making my way back, I had the thought, “Why would I ever want to do an Olympic triathlon? I can barely stand 500 meters, let alone 1500!” I was able to mostly keep my cool through the whole swim and slowly, the yellow ducks marking the swim exit came closer and closer. I actually made it the whole way swimming! I did it! I did it!

Now you can see why I was smiling and giving a thumbs up when I came out of the water. The swim was OVER!

Official Time: 13:19

T1

The race organizers had wetsuit strippers on hand but I don’t have that much difficulty getting mine off myself so I declined their offer of help. Like usual, I pulled my wetsuit down to my waist during the run to my spot, then pulled it all the way off at my bike. Both Michelle and Susan, who had started the swim after me, were both at their bikes already! Those little speed demons! I was glad that they had survived the swim though. (Susan later told me that it was a horrible experience and she didn’t think she’d ever do another one. I can relate to that feeling!)

I put on my socks, shoes, race belt, helmet and sunglasses, grabbed my bike and was off.

Official Time: 2:06 (gotta love those smaller transition areas!)

Bike

Just like at the Boulder Sunrise, I was pleasantly surprised by how good my legs felt on the bike. I passed quite a few people and definitely pushed myself (maybe a titch too hard). I ate my Shotbloks around Mile 4. The only noteworthy thing about the bike was how bad I had to pee for the last 3 miles. It was seriously painful. I had had to pee since before the swim took off. I now wonder why I didn’t run to pee then, since we stood around waiting for almost an hour. I had contemplated peeing in my wetsuit but didn’t want to do it standing around and couldn’t do it while swimming. I contemplated peeing on the bike but that’s just gross. So I resolved to pee (in a portapoo) when I got back to transition.

Official Time: 35:19 (17 mph average)

T2

After racking my bike, taking off my helmet and grabbing my hat, I made a mad dash to the bathroom. I stopped my watch while I did so, in order to know how long my bathroom pitstop took me when compared to the official time. It probably cost me about 45 seconds. But it was totally worth it.

Official Time: 1:38

Run

Once again, I was confronted with sluggishness on the run, most likely caused by going too hard on the bike. The way out was almost all slightly uphill, so that didn’t help either. I had to stop and walk a couple of times because my heart rate was around 175, which it should have been around 165. The run course also meandered a lot with dog legs so I felt like it went on forever. I felt like I was running very slow and was so ready for the race to be over, although now that I see my running pace I’m not that disappointed – sub-10:30 is pretty good for me lately. Finally, there was the finish line – a giant gorilla!

Official Time: 32:03 (10:21 pace)

Overall Official Time: 1:24:24

Overall Watch Time: 1:23:09

Gender Placement: 74/121

Division Placement: 10/15

I like to think that if we hadn’t had to wait around so long for the race to start, I wouldn’t have had to pee and my Watch Time would be the Official Time, making this race my new PR! (My last race at this distance was only a 350 m swim and I did it 1:23:40). Because it doesn’t really matter one way or the other, that’s my story and I’m sticking to it.

As far as the race itself is concerned, I think this is a great, very well-organized local race (it’s put on by the Greeley Triathlon Club). The website is informative and has course maps for the swim, bike and run. The race director sent out 2 emails before the race with information about where to park, race day timeline, etc. You get a t-shirt (very cute!), finisher’s medal and towel, plus water, a protein drink, and free burrito post-race. They play good music and the transition area, finish line and swim start are all located in the same general area, so it has a cozy atmosphere. I would recommend this race!

What I Learned:

1. I need to work on my Bike/Run transition.

Even though I have done more running than either swimming or biking in my “racing career,” the run is definitely where I’m struggling the most and not living up to my potential. And I’m pretty sure it’s because my brick workouts in preparation for these races were pretty wussy. For my future bricks, I am going to hammer it on the bike and then run, to get used to the feeling I have during racing (the only other alternative is to not go as fast on the bike and I don’t like that!)

2. If I’m serious about doing an Olympic distance, I’ll have to do the breaststroke.

Doing freestyle for an entire Olympic swim scares me enough that if my only options were that or not doing the race, I’d choose to not do the race. Doing freestyle makes me feel like I’m all alone in a watery world and it’s also harder for me to breathe calmly, especially after swallowing water or running into someone. I am glad that I now know how to do the front crawl (in case of a pool swim, like the Leadville Tri-It-High) but the breaststroke is definitely my most natural swimming method. Plus, I was actually faster doing the breaststroke. Seeing how sore I was after the Boulder Sunrise, I’ll definitely have to slowly transition back into the breaststroke. I’m still going to do plenty of the front crawl during practice, though, because I’m loving the definition in my arms!

3. I need to get me some Athlete’s HoneyMilk.

They were handing this out at the finish line and while I normally shy away from anything even remotely sugary for a good 3-4 hours after a race (even chocolate milk is too much), I decided to take a chance on this protein recovery drink. I’m glad I did! Not only did it not upset my stomach, the Honey flavor was delicious! I think I’ll buy some of this for after intense workouts and races.

What’s Next:

I think I have finally convinced Travis to do a triathlon! We just need to get him a road bike, some tri shorts, a swimsuit, and he’ll be set! (Sportsbasement.com, here I come!) So we may do a different race than the Leadville Tri, since that one is a pool swim and Travis would prefer to try his hand at open water. But I’ll gladly change plans if it means Travis will do a race!

I’ve looked for other Olympic distance triathlons in the Denver region and it appears that the Steamboat Springs Tri on August 28th is the only option for when I’ll be in town. So I’m still planning on that. I also created my new Olympic training plan last week:

{UBW stands for Upper Body Weights – though I might do some Lower Body Weights too. We’ll see. I adapted this training plan to come up with this schedule.}

This plan is subject to change, since I calculated that each week involves 7-8 hours of training – pretty much double what I have been doing. I’ll talk more about my philosophy of training in a different post but for now, I’ll say that I need to have a good balance that involves time with God and my husband. I’ve over-trained before and it resulted in me doing nothing but training, working, eating, and sleeping. Not again.

If I do need to cut back, I’ll do one long and one short workout of each discipline a week, plus one day of strength training.

Last but not least, I have decided to discontinue my triathlon training blog and merge all of my triathlon-related posts into this blog (note the tagline changed to “A Twenty-Something’s Thoughts on Life, Health and God). I started my other blog in 2009 because I felt like this blog’s focus wasn’t physical health, but spiritual health. But as my friend Cathy has been discovering and sharing with me, our spiritual health and physical health are intertwined. And because I love training for endurance races and believe that God has given me that passion, I want to try to show what it looks like to glorify God through personal excellence in a sport (and world!) that is so often rife with pride and selfish ambitions. (But I’m definitely a work in progress, so bear with me!)

Plus, it was too hard to maintain 2 blogs. 😉

That’s all for today!

Oh, swimming…

10 Jun

Should we get in?

As you may remember from my Boulder Sunrise race recap, the open water swim portion of the triathlon is my most daunting opponent. I’ve had a hard time with it ever since I did my first triathlon in 2009. That first race, I wore my wetsuit but lucked out with the swim course having been measured incorrectly so instead of swimming 500 meters, it was more like 300. I got out of the water in record time! 😉

Between that race and the next, I discovered that when doing the breaststroke, wetsuits are not your friend. With the breaststroke, you want to move up and down in the water. That’s how the stroke works. The buoyancy of wetsuits work great for the front crawl because they make you float on the surface. Not so great for the breaststroke (IMO). So you can see in the picture above, I did not wear my wetsuit for the second tri I did. (It helped that the race was in September.)

This year, I am doing races a couple months earlier than those others (and we’ve had a freakishly cold spring), so the water hasn’t had a chance to warm up. The water at the tri last weekend was 60 (though I could have sworn it was colder!) but luckily, the water this Sunday is supposed to be 68-70 degrees. Woohoo! I think that will make a huge difference.

I did do an open water swim with D (pictured) on Tuesday night after work. We calculated the swim area was 3 swimming pools long (75 yards) and what do you know, we were close. I measured on Google Maps and it’s 80 meters long – slightly longer than 3 pools.

As we got in, the water was pretty cold (the website said 62 degrees) but we got used to it within a few minutes. Then the worst part: putting your face in. Ugh, I hate that. But I did it and then we were off swimming our first length. I got to the end, sighting every 6-7 strokes, and had to move to where I could touch the bottom to rest because once again, I couldn’t catch my breath. I don’t know if it’s wearing the wetsuit that makes it harder or if I’m just going out too fast because I can’t judge my speed or if it’s the thought of “I can’t make it that far!” but I definitely get out of breath WAY faster in open water than I do in a pool.

I also think that swimming in a wetsuit feels a lot like swimming with a pull buoy. Your legs float so much! Not only is kicking them almost completely unnecessary, I feel like I don’t have much control over my torso rotation. I end up swimming “flat” except for rolling to breathe; otherwise I feel like I can’t turn back around fast enough for another breath. Just like with the breaststroke, you lose some of the control you have in the pool. (Maybe that’s just my inexperience talking.)

I caught my breath, though, and made my way back. The second time down and back, I took a 30 second break before turning around, more because my goggles were all fogged up and I couldn’t see a thing (which I discovered this morning can be cured by licking my goggles – thank you Nesties!). D decided she was good after that second lap but I still wasn’t feeling the most confident so I did one more lap – during which I discovered every time I looked up that I was swimming completely diagonally. Which wouldn’t have been that big of an issue but there were like 8 other swimmers out there and I felt bad for going off course so much. Luckily, I didn’t run into anyone.

An unfortunate side effect of my diagonal swimming was that every time I looked up to see that I was 10 feet to the right of where I had expected to be, I did the breaststroke to move back over into my “lane.” As I got out of the water, I realized that because my inner thighs were so sore from the thrashing swim of the Sunrise and hadn’t been stretching, doing the breaststroke just then made it felt like I had torn my groin muscle. I couldn’t walk without it hurting. Great, just what I need. {BUT I am happy to report that it was just very sore, not a pulled muscle. It hasn’t completely recovered so I probably won’t be breaking any speed records on Sunday, but it has healed enough for me to run.}

The end result of the open water swim was that it helped, but left me in a quandry of WHY couldn’t I swim straight at all? So this morning, I headed to the pool with the intention of swimming with my eyes closed. After thinking a lot about why open water swimming is so hard for me, especially doing freestyle, I realized it’s 1) not being able to see where I’m going and 2) seeing the entire distance stretched out before me with no pool walls to grab on to.

Swimming in a pool with your eyes closed is a little freaky – you can’t see where you’re going. Just like open water swimming! I ended up running into the lane divider a couple of times (I’m sure the lifeguards were wondering what was wrong with me) but I got a lot of practice with sighting (every 4 strokes or so) and discovered that my going diagonal is caused by not rotating enough to the opposite side of my breathing (I breathe on the right, so I’m not rotating enough to the left.) To simulate open water conditions even more, I swam 300 yards or so with a pull buoy AND my eyes closed. It takes a little getting used to but it is possible to rotate your torso even when your lower body is floating on the surface.

I ended my swim session feeling like I have a much better feel for what it’s like to swim without seeing where you’re going, as well as handling body rotation in a wetsuit. I think that if I can remember to rotate my torso both ways, I’ll be able to swim straight and if I count my strokes to sight every 4-5, I’ll have something to think about instead of “It’s so far! I can’t swim this far! I’m going to run out of breath!”

I am doing another open water swim tomorrow, during which I plan on putting my two tactics described above into practice. We’ll see if they help!

{Note: If my tactics don’t help, at least with the torso rotation thing, I am contemplating leaving the wetsuit at home again. The water will be fairly warm, I’ll have more control over my stroke, and it saves me that time in T1. I think I would prefer to wear my wetsuit but maybe I’m just not a wetsuit person?}

Race Recap: Boulder Sunrise Tri

6 Jun

My pre-race fuel (minus the banana)

Packet pickup on Friday night went well – it was fun being back with the gang in that atmosphere but I’d be lying if I said I wasn’t happy to leave right when it was over instead of staying to pack and load stuff up. I didn’t really get to eat dinner, which was a downside to volunteering. I ate a PB&J while I was at packet pickup, then an apple on the way home. Once I got home, I had a bowl of cornflakes and went to bed.

I actually slept very well that night until about 4 am, when I woke up and remembered “Crap! I’m doing a triathlon today!” Between random thoughts about rack markers (“Maybe I should’ve bought a balloon…”) and hairstyles (“I have to make sure my ponytail will fit with my helmet and my hat”), I slept a little until I got up at 5:00. Because I had gotten everything ready Thursday night, I just had to get dressed, wet my hair down and put it up into a messy bun, put on lotion (so my wetsuit would come off easier), and eat breakfast.

My breakfast was two pieces of peanut butter toast. I brought the banana along but ended up giving it to Travis because I didn’t need it. Over the course of the 2 hours before the race, I also drank 16 oz of H2O. I was worried that I’d have to pee during the race but I didn’t.

Then I made the first mistake of my triathlon career: arriving to the race site too late. We left a little later than I had been planning because Travis has a really hard time getting up in the morning but really, I should have planned to get there when the transition area opened at 6 am. Instead, we got there at 6:45 and transition closed at 7:10. It would have been fine if I could have chosen where to rack my bike. But the racks were assigned by race number and of course, my rack happened to be one of the fullest. Me and another girl got there at the same time and squeezed our bikes onto the rack between two other girls’. I had to move some of the other girl’s stuff around and ended up being able to stack my bag and wetsuit (after the swim) on the end. So it worked out. But it took quite a bit longer to set up my transition area than I had planned.

The result of that was:

1) I didn’t get to check and recheck everything.

2) I didn’t get to take a picture of my transition setup.

3) I didn’t end up getting to do a jog around the parking lot like I had planned. Instead, I settled for a couple of small laps in a grassy area. I probably looked like a fool but oh well.

4) I forgot to tape my Shotbloks to my bike, which I remembered just as I was leaving transition for the bike.

5) I felt very hurried.

So I will never show up late to transition again! If you know me at all, you know that I HATE being rushed and I hate being late. Boo!

[Note: I just realized that after all that, I went down to the beach where the race was delayed for 30 minutes because the paramedics hadn’t arrived yet. So I didn’t need to be that rushed after all! Aargh!]

Now for the race details:

Swim

I had been somewhat nervous about the swim but I’ve done open water swims before… how bad could it be? Surely I was exaggerating…

Gulp.

My wave was the 3rd sprint to leave, 5th wave including the Olympic athletes. Once both Olympic waves went off, I got into the water to warm up. It was pretty cold. But I was actually pleasantly surprised by how warm my wetsuit kept me. Too bad I didn’t have a wetsuit for my face. For some reason, putting my face in cold water like that just sucks the air right out of my lungs. I got sort of used to the water during warmup but there was probably a good 5 minutes before that and the time I actually started swimming… or should I say “swimming.”

They blew the horn for my wave. I walked out behind the swimmers in front of me until it was deep enough to start swimming. I started doing the front crawl with my head out of the water but then realized it probably wouldn’t be very good to get winded swimming that way so I put my head down in the water. Like I said earlier, it sucks the air right out of me. I was instantly out of breath, cold, and panicked. “I don’t want to do this. I don’t want to do this. Crap! I hate this. Why am I doing this?” was running through my head. I seriously considered taking my cap off to wave it around (I had kept swimming so was farther from shore by that point.) I saw about 10 other pink caps around me struggling – doing the side stroke, the backstroke, floating on their backs. One even said they just wanted to survive. Another waved her cap and was picked up by a jetski to be brought in.

But no. I can’t quit. How many people have I told about me doing this race? How long have I trained? If I get out, I will be defeated. I am not a quitter. I will finish this swim, if it takes me an hour.

So I kept swimming, doing something that resembled the breaststroke, keeping my head above water, and trying to calm my breath as much as I possibly could (I was only somewhat successful). I will say that that swim was one of the painful, tiring, emotionally trying things I have ever done. Everything in my head and body screamed NO! I finished out of sheer willpower. For that, I am very proud of this race. I persevered against overwhelming odds.

I got in sight of the red flags marking the Swim In. It seemed like I would never get there. But then I saw a swimmer in front of me stand up. Hallelujah!! I made it to the shore!

Out of the Water Time: 24:12

Official Time: 25:12

T1

As soon as I got out of the water, I started taking off my wetsuit – partly because that was how I had practiced my transition but mostly because I was sick of not being able to breath. I walked up the beach with my wetsuit down to my waist, then jogged into transition, and as I neared my spot, started pulling my wetsuit down my legs. I couldn’t quite get it off by stepping on it (I think because the legs end so far up on my calves) so I had to reach down and pull each leg off. Then I washed my feet off, dried them a bit, put on my socks and shoes, took off my goggles and swim caps (I wore too because of the cold), put on my race number, then my helmet and sunglasses. I grabbed my bike and after getting encouragement from my friend D (who was also the race director), I was off to the bike mount.

I figured the transition had taken me more like 3:30 but since my goal was 2:00 and I wasn’t in my best form after that swim, I feel pretty good about this time.

Official Time: 2:27

Bike

The worst thing about riding a bike when you’re wet, IMO, is that your socks get all wet. I hate that feeling. I had the thought during the bike that I should get some wool racing socks. Right now, I just wear Nike DriFit ones and while they work (they don’t give me blisters), I just wonder if wool ones would work better.

The bike was actually the best leg of the race for me. I felt really strong and passed quite a few women (I guess that’s what happens when your swim takes so long!) I only got passed by the front runner Olympic athletes (their bike course was only 5 miles longer than ours) so I felt pretty good about my bike performance. Like I mentioned earlier, I forgot to tape my fuel onto my bike so at the first aid station (around mile 6), I grabbed a HammerGel. Even though I know it’s a faux pas to try something new on race day, I figured it was better than nothing. And it didn’t give me any issues for the most part. I still only averaged 16 mph but I made my goal time.

Official Time: 1:04:07 (16 mph average)

T2

T2 consisted of me racking my bike, removing my helmet, and grabbing my hat to put on as I ran to the Run Out. Travis tried to take a couple of pictures of me as I came back but instead, managed to shoot 2 seconds of me and 20 seconds of himself walking (he had left the camera on video mode from the swim so he thought he had taken a picture of me dismounting but had really just started to record. It’s actually pretty funny.)

Official Time: 0:52

Run

I started jogging but had to stop and walk a bit to catch my breath or else I knew the run would be a battle like the swim. I started running again when my heart rate got down to 145 and settled into a nice, comfortable pace. I didn’t have the energy or desire to push myself by either running faster or doing intervals. Even if I had had the energy, my needing to go #2 for the last half of the run would have probably prevented me from doing so. My pace ended up being right on my training pace so I can’t be too disappointed.

Coming in to the finish

Official Time: 34:43

Overall Official Time: 2:07:20

Age Group Placement: 27/37

Gender Placement: 98/147

So I missed my goal time by 7:20 but I finished!

I can tell that I haven’t trained as intensely for this race as I have for the other ones I’ve done. So my take-aways from this experience are:

1. Never underestimate the value of open water swim practice.

I credit this for my swimming FAIL. I didn’t get into the open water once to practice before this race. I am going to remedy this for the coming weekend by swimming tomorrow and Saturday in open water. I might also have to revert back to the breaststroke – I think part of my problem was the thought of not being able to see where I was going. I don’t like that thought.

2. Never underestimate the value of intense brick workouts.

I had done about 3 bricks in training but none of them were intense ones. I did a wimpy bike ride followed by a wimpy run. I need to do an all-out, hard as I can go shorter bike ride so that my legs can really get used to what they feel like during the race.

3. Never underestimate the value of getting to the race with plenty of time.

In addition to being able to fit in a warmup and finding a better spot on the rack, this is a mental thing. Being late to a race is the stuff of nightmares.

Race bib and Finisher's medal

So I am still planning on doing the Greeley Sprint Tri this coming Sunday. Like I said, I am going to get in some open water swims this week (plus one run and one bike). The water is also expected to be 70 degrees (a good 10 degrees warmer than the Boulder Reservoir!) and it’s only 500 meters. But I think those open water swims are going to be clutch.

So that’s my triathlon recap.

 

I have had some really good thoughts about God and trials lately that I’ve been hoping to share… in the next day or two.

First tri of the season tomorrow!

3 Jun

 Tomorrow is my first triathlon of what promises to be a very exciting 2011 race season. And I am READY!

I have tapered this week with only 2 workouts – I swam 800 yards on Tuesday and ran 1.93 miles on Wednesday. I was going to go on a bike ride last night with Travis but I had a margarita with dinner instead (and I had been feeling a little tired so I figured, I’d rather rest than push myself to do another workout). The margarita was delicious and wonderful at the time but this morning, I woke up with a headache (like I knew I would). These days, whenever I drink alcohol, no matter how much or what type, I always get a headache. Boo!

I am also volunteering at packet pickup tonight (since the race is being put on by my employer last year and the race director is a friend of mine, they asked me for a last minute favor) so I wanted to practice my transitions and get all of my gear packed up last night (which I did – and holy crap, I forgot how hard it is to get a wetsuit on!). Tonight after packet pickup, I am going straight home to bed. I figure I can be in bed by 9:15 or 9:30.

Tomorrow, we are going to leave the house around 5:30 (5:45 if Travis is dragging his feet), which means I will get up around 5:00. The transition area opens at 6:00 but my wave doesn’t go until 7:15. While I want to get a good spot, I don’t know if I want it that bad. It’s a 45-minute drive so we’ll still get there by 6:15/6:30. I plan on getting body-marked at packet pickup so I should be able to just walk right in to the transition area.  Then it’s time to set up my stuff, check and recheck everything, and wait.

My fueling strategy is that I’ll eat a slice of whole wheat bread with peanut butter whenever I’m first hungry (usually right when I wake up) and drink some water. Around 6:00, I’ll eat a banana and drink some more water. Then unless I’m full, I’ll eat another slice of peanut butter bread around 7:00. Bananas and peanut butter toast are are my tried-and-true foods. I’ve tried dried fruit and yogurt  before races but never felt quite right. During the race, I will eat 3 Shotbloks during the easy stretch of the bike and try to drink some water then too. I’ll probably drink some water at the run aid stations (depending on how hot it is). I thought about wearing my Camelbak for the run but decided against having the additional thing to worry about in transition. Maybe for the Oly triathlon I’ll consider it more seriously.

I’ll post a race recap in the next couple of days. In the meantime, get out there and enjoy the sunshine!

Are you racing this weekend?

 

Life lately

12 Nov

It’s been longer than I’d like since I posted last. I keep thinking of things that would be great to post about but this week has been so busy that I haven’t had the time.

But it’s been great! After my last post about discovering the lies I was believing, I got to have coffee with my good friend Cathy Kellerman. She has helped me immensely to see truth and understand how to hold on to hope instead of drown in my failures. That has been a huge blessing and enabled me to appreciate my job situation for right now.

Here’s what else I have been up to: Last Friday, our friends Amy and Michael Leon stayed with us as they were moving from Yellowstone to San Antonio, Texas, for their next seasonal position as a park ranger and wife.

On Saturday, D and I went up to Boulder to finally get massages (I also got a manicure) with our gift certificates from our bosses. It was a VERY nice spa and an excellent massage – very relaxing. Saturday night, we had some friends over for dinner and played Scrabble.

Sunday, we went to church and then to a chili cook-off. We made chili as a kind of after-though – I looked up a recipe for elk chili online on Saturday and made it Sunday morning – and we won by a landslide! I have to admit it was pretty darn good chili. Sometime this coming week I’ll post the recipe for all of you (and you don’t have to use elk to make it!) Then Sunday afternoon, I helped Travis rake our front yard (8 trash bags full of leaves and pine needles!), took Katy on a walk, made our hotel and car reservations for this weekend (more on that shortly), and read Jane Eyre – definitely a page-turner!

Though the weekend was full, it was very enjoyable. This week has been the same. Monday, I worked and then volunteered at the church. Tuesday, I worked, volunteered at the church and then had a women’s book study at our church. Wednesday, I worked, made more of the Elk Chili Sensation and went to care group. Yesterday, I had coffee with Cathy, worked, then we had some friends over for dinner and played Scrabble again (different friends but I won both times!). And then today, I ran 2 miles, packed, did the dishes, watered the plants and cleaned out the fridge, am currently in the process of buying some new running songs and putting them on my iPod (among them are Lady Gaga’s Deluxe Fame Album, as well as Sexy Bitch by David Guetta – don’t judge me; it’s a great song to run to!)

Wow, I am exhausted just typing all of this. It feels like this is the busiest I’ve been in a long time but it’s with fun stuff! And it’s amazing how being joyful in the Lord can make all these things, even the cooking and cleaning, enjoyable and pleasant. So it’s been a great week overall.

I did find out last Saturday, however, that my job position with the race company is being eliminated at the end of December. I am not in the least disappointed – except perhaps by the fact that I am not being eliminated right away. 🙂 I see this news instead as God’s indication to me that I am indeed supposed to move on to a new season of life, which I will gladly do. I am meeting with the pastor at our church next week about working in the office as the administrator. So I’m still hoping and praying that I get that job. But if not, God still has a plan. It might just take a bit longer to discover. In the meantime, I’m still working at home with the race company, designing the shirts and medals and stuff for next year.

But I’m not thinking about that this weekend – I’m going to have fun and relax, enjoying being with my parents and hubby in Malibu, California! The marathon is this weekend – I was going to run the full but switched to the half after all the issue with my knee and IT band. Which is just as well because I really don’t think I would’ve had the time to train for the full anyway. Plus, this way I can still do stuff on Sunday after the race instead of needing to be wheeled around in a wheelchair!

What’s better is that I finally get some time off – I took today completely off and I’m taking Monday completely off. I’ll be working again on Tuesday, though not full-time. I added up all the hours I worked for the past 9 weeks and found that I averaged 44 hours a week. Since I am not going to be with this job at least by the beginning of January (if not sooner), I figure I can take that extra 36 hours I worked and spread it out over the next couple weeks, so I really only have to work about 25-30 hours every week. (This past week I only worked 22 though!) Oh well. I’ll buckle down if I find out I’m not getting the church job. Otherwise, I am really enjoying being able to have some free time again.

Life is good right now – thanks be to God!

Update: Going solo

19 May

So I ran the race yesterday morning and I made my goal!! I ran the 6.2 miles in 62:36, which is about a 10:06 mile. I was shooting for 10:00s and was actually running sub-10s for the first 5.5 miles. But right at mile 5.5, there was a huge hill. Since I had been really pushing myself, I didn’t have much extra energy to get me up a hill. Plus, I couldn’t breathe. So I ran as much as I could up the hill and walked the rest. It was a great feeling anyway to run that far in that time–a PR for me in Colorado and in a race period–and I got a cool medal to boot!

Here I am:

me running

Going solo

17 May

Tomorrow morning at 6:00 AM I am running a 10K (6.2 miles) in the Colfax Marathon Relay. This will be my first race that I run alone, without Travis. I’ve only done 2 races–a 10-miler and the half marathon I just ran 3 weeks ago. But they were both with Travis. We trained together and we ran the race together (at my pace of course).

But Stacey is the one who asked me just this past Thursday if I wanted to run in the relay and they only needed one more person. So Travis is just going to cheer me on from the sidelines. I’m not too worried–6.2 miles isn’t that far compared to a half marathon. On Friday morning, I ran 3.7 miles no problem and I ran it in 37:08! I really want to try to push myself tomorrow to run at least sub-11s–none of this 11:30 crap. 🙂

As I was looking at the marathon website tonight though, trying to figure out parking and where the start line was (I’m running the first leg of the relay), I found out that each separate leg of the relay (there are 5 total) has a different color bib. The first leg’s bib is yellow. I was given a green bib. The green bib is for the last leg–the 12K. Oops. The woman coordinating our team picked up everyone’s packet for them so someone else on our team must have my bib. I’ve tried calling Stacey’s cell and home phone because it sounds like this is a non-negotiable thing from the website. I’m praying that the Lord will work everything out…

Or else we’re not running!!