Archive | April, 2012

TGIF! and Weekend Plans

13 Apr

I’m so happy today is Friday. Not only do I not have to go to work tomorrow, I get to go to the Women of Faith One Day conference in Loveland:

The website description: You’ve seen Women of Faith before . . . but you’ve never experienced it like this! Women of Faith ONE DAY is a brand-new event unlike anything we’ve ever done before. New format, new focus, new depth . . . you’ll connect on a whole new level. This empowering event could set your life on a new course or give you additional tools to continue what God has already started. What if one day could make all the difference? Find out at Women of Faith ONE DAY.

I’ve been thinking about going to a conference like this for a while, so when my friend Sheri talked about going, I told her I was in. And it just happened to fall on the one and only Saturday in my 4.5-month-long training plan that I wasn’t planning on running (since I’m racing on Sunday) – talk about God’s providence! My other good friend, Cathy, is going too, so I’m really looking forward to having a girls’ day.

The fun continues with a celebratory dinner tomorrow night – Travis is taking his Professional Engineer exam today! We won’t find out whether he passes until the middle of June (the bureaucracy of education continues) so we’ll just be celebrating No More Studying! And hopefully we’ll get to celebrate again next weekend, since he’s planning to defend his Masters Report this coming Tuesday (I say planning because his advisor hasn’t gotten back to him – which has been a major source of frustration through this whole process). Anyway, I’m going to let Travis choose the restaurant we go to (although I would definitely prefer something not Chinese or Mexican – they’re my least favorite food to have when we eat out. I guess I just like my own Americanized version better?)

Then Sunday morning, I will be up bright and early to head down the race site, pick up my race packet and prepare for what I hope will be a new Half Marathon PR. I’m a little bummed about the weather forecast though:

Although that’s better than what I had been hearing (high in the 30s and possible rain/snow). Bah! I just might be running another race in my obnoxiously bright yellow jacket…

On the bright side (no pun intended), I am feeling a lot more confident going into this half than I was before my last one – then, I felt like I had done everything wrong leading up to race day. Even though my runs this week haven’t been the best ones ever (just feeling tired and out of breath), I’m still maintaining an average pace that will let me easily PR – my 6 mile run yesterday had an average pace of 10:54 (I need to run 11:30/mile or faster to PR).

And I’ve been really thirsty this week so I’ve been drinking water like its my job (good). But I’ve been so tired that I refuse to get up and go to the bathroom during the night (bad).

Anyway, my strategy for the race is to just do exactly what I have been doing in my long runs – run comfortably but strong, stay hydrated, fuel around miles 5 and 9, and enjoy the experience.

Oh, and FYI, I discovered the secret to making coffee do its house-cleaning trick: drink it on an empty stomach. Because race mornings are generally so much different than my normal mornings, I have tended to drink my coffee with breakfast or on the way to the race instead of right away when I wake up like I normally do. Now I know better. Empty stomach = gears churning. Sorry if that’s TMI for you non-runners. Runners are kind of a gross bunch.

Just like my feet right now. I’m starting to think that my new Nikes are too narrow in the toe box because I’m getting blisters on the outsides of my big toes and balls of my feet. Does anyone have any tricks to prevent this from happening? I do wear drifit socks (Nike or Smart Wool brands) and put Body Glide on those areas to prevent rubbing so I’m kind of at a loss of what to do besides getting new shoes. And finding shoes wider than my Nikes will be a challenge, since I already tried on 15 or so pairs before I found these. Do you think using something like Nu-Skin would work?

I’ll be back on Sunday with hopefully a very positive report! Enjoy your weekend.

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A Sabbath Rest

12 Apr

I’ve been thinking a lot this week about my inability to relax and have realized that I operate under the belief, “If I’m not productive, I’m worthless.” I’ve felt like I always have to be “on”, that’s there no excuse for me to ever not get something done if the only thing I was doing instead was nothing. Distorted thinking, I tell ya.

But, as with my food log, with knowledge comes power. Only once I recognize the reality of my situation and accept it, can I bring it before God to have Him change it. So that’s what I’m doing through prayer – and through observing the Sabbath.

I have often felt God call me to do the one thing that scares me the most. It freaks me out to think of an entire day in which I accomplish nothing. A day when the order of my house, the food in the fridge, and the piles of dirty clothes will stay exactly as they are from dawn until dusk. What will I do with all the time gained?

Reclaim my sanity.

This is, at its core, an an issue of faith. The question is, do I really trust that God is in charge of my life? If I do, then I can trust Him to work things out for my good, even while I take a break. I am not the one holding the plates in the air. I’m not the keeping our lives from imploding into piles of dust, dirt and mold.

But the very fact that I can’t take a break reveals that in reality, I believe I am indispensable.

So I see observing the Sabbath as a declaration of my spirit: I will, as terrifying as it is, put away my to-do list and relax, trusting God that everything will be ok.

“So there remains a Sabbath rest for the people of God, for whoever has entered God’s rest has also rested from his works as God did from his” (Hebrews 4:9-10).

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My Marathon Outfit

10 Apr

I may have found my marathon racing outfit…

This shirt from Oiselle:

The bars represent the most common race distances, from 5K to Ultra:

And then this skirt (in the pink) from Skirt Sports (I bought it on Team Estrogen’s website):

I am LOVING that it has a place to attach your running bib, and a giant pocket on the back, to make my butt look even bigger store gels in:

I bought this particular skirt because it’s 15″ long and I like a more modest cut. I also liked that it is just a cover skirt and doesn’t come with built-in shorts. I feel like shorts are something that you need to try on in the store to make sure that they don’t ride up or fit weird. And I have 2 pairs of spandex shorts (one compression and one not) already, plus 3 pairs of tri shorts.

I was thinking about buying a Sparkle Skirt for the marathon but I think I’ve decided against it because I don’t think I’ll get enough use out of it to justify the money. (I mean, how often is it socially appropriate for an almost-30-year-old to wear a sparkly skirt in public?)

Anyway, I am crossing my fingers that the pink in the shirt is the same pink as the skirt. The pictures suggest otherwise but I’m staying optimistic.

I have also decided that my “blow money” for May (money that I can spend on whatever I want according to our budget) will be going toward a Garmin Forerunner 405. So long, Poor Man’s GPS.

Do you have a running skirt? Why or why not?

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Training Recap: 4/2 – 4/8 & Unofficial Half PR!

9 Apr

This morning, I was so exhausted from the weekend and the past 5 days that I didn’t get up until 7:15. Picture me lying in bed with my battery-powered alarm clock resting on my chest under the comforter, my hand sitting on the snooze button, ready for the alarm that goes off every 3 minutes. Now picture that scene from 5:30 to 6:45, at which time I finally wised up and reset my alarm clock for 7:15. Apparently, even in a half comatose state, I’m stubborn and refuse to give up trying to get up early.

I was so tired because last week, I went straight from work to church functions Wednesday, Thursday and Friday (and rearranged my schedule to fit in runs). Saturday, I ran 13.1 miles with Heidi (more on that later), then proceeded to:

  • buy a salad spinner and steamer basket from Bed, Bath and Beyond
  • buy this skirt and these pants from Old Navy
  • go to Sports Authority (I had a 20% off coupon and found nothing to buy, what’s up with that? Travis is going to use it for new shorts)
  • go to the post office and grocery store
  • do laundry
  • make watergate salad for Easter lunch
  • walk the pooches

Yesterday, I walked the dogs before church, went to church, came home and got lunch stuff, went to Easter lunch, read Vogue for 2 hours (my sliver of relaxation), walked the dogs again, cleaned the house, made banana bread, and then relaxed with Travis and 2 glasses of Cab Sav. While I was walking the dogs, I realized that I still have a productivity complex – I cannot relax. Some people play now and work later. Others (like me) work now and play later. Only I never actually get to the later because the work is never done. There is always something more to do, something that catches my eye, “Oh I’ll just do this and then I’ll go relax.” Or if I go relax, I sit there bothered either mentally or visually by something that “needs to be done.”

So I’m pondering the idea of truly observing the Sabbath. Taking a day off. I’ll save the details for another post, but I’m thinking that I might need to “force” myself to relax a bit (which honestly, I never thought I would say).

Anyway, here’s what last week’s training looked like:

Monday: Rest (traveling back from Evansville)

Tuesday: 3.04 mile tempo run (30:52; 10:09/mile) + 20 min strength/physical therapy exercises

I ran the first mile in 9:42!

Wednesday: 6.09 mile hilly run (1:08:40, 11:16/mile)

Thursday: 20 min Pilates video + 3.04 mile easy-ish run (35:15; 11:35/mile)

Friday: Rest

Saturday: 13.1 mile long run in 2:24:59 – an Unofficial Half Marathon PR! (personal record, for those of you who don’t speak Runner)

Sunday: Total of 4 miles walked with pooches (@ approx. 20:00/mile)

Total Miles Ran = 25.27

…………………..

So about that Unofficial Half Marathon PR… it was awesome.

The wonderful Miss Heidi joined me at Cherry Creek State Park for what was planned to be 12 miles (mapped out as 12.4). But then the run went so well (and quick with someone to talk to!) that she talked me into running a full 13.1. Not going to lie, the last 4 miles or so – and especially the last 2 – were challenging. I was very much over the rolling hills and my big toes were crying out for mercy. But as always, pushing myself past those mental hurdles is in the end totally worth it. Because I ended up dominating my official half marathon PR of 2:30:52 by almost 6 minutes! Might I also mention that that PR was set on the Colorado Half Marathon course, which kindly features an elevation loss of 1353 feet. This run was most definitely not that kind:

It’s actually only a difference of 100 feet elevation either way, but it looks impressive, no?

Heidi and I met up at 8:30 and probably got running around 9:00. No clouds in the sky, the sun was shining, and there was a nice little breeze that kept things from getting too hot out there (as there was no shade where we were running).

{Thanks for the pics Heidi!}

We met this big guy around mile 4.5:

And decided it was a good time to take pics, in case we forgot like we did last time:

A little after that, I took a Triberry Gu and decided that I definitely like the consistency of Clif Shots better. The Gu is too thick (even though it was tasty!).

Since we were running on new-to-us trails, we got a little lost and ended up turning around on our dog leg a little early (sorry about that Heidi!). We had to be a little creative at the end but it worked out okay. And because Heidi brought a real Garmin, I didn’t have to use my Poor Man’s GPS (which is good because I would’ve been really off!)

Here are our splits:

1 – 10:34
2 – 10:56
3 – 11:00
4 – 11:01
5 – 11:25 (hill!)
6 – 11:09
7 – 10:55
8 – 10:51
9 – 11:08
10 – 11:37 (hill!)
11 – 11:28 (dying!)
12 – 11:01
13 – 10:44
.1 – 1:05

13.1 miles in 2:24:59, average pace of 11:04

I am completely ecstatic about this pace and it gives me hope of running an Official Half Marathon PR in the Platte River Half this coming Sunday!

Anywho, I am convinced that the best way to recover from a long run is to keep moving. I kept myself busy after this run and have had very minimal soreness and stiffness. Being productive on Saturdays, even after long runs, will also hopefully help me reserve Sundays for rest and relaxation.

Tonight I have to burn through the rest of The Tipping Point because it’s due at the library tomorrow and I can’t renew it (for a second time) because someone else has it on hold. I just might be incurring a few more library fines so that I can finish it…

So much to do and so little time. The story of my life.

Are you more prone to relaxation or productivity?

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The Blessing of a Broken Routine

7 Apr

Vacations are great. It’s actually been proven that simply planning a vacation makes you happier. I can vouch for that. During the past 2-3 weeks of being crazy busy at work, knowing that I was going to have 3 days off was like a ray of sunshine through clouds of gloom. And now that that trip is over, I’m looking forward to our Alaska trip where I’ll run my first full marathon.

But something about vacations has always bothered me: the break from routine. You may think that sounds ridiculous but for me, a person who values routine, having many days in a row without my usual routine makes me feel naked and unproductive. It also makes me worry that my routine must not be that important to me, if one little vacation makes me throw it out the window. The result is that I come back from vacations feeling like, for however many days I was gone, I wasn’t really living my life. I was living someone else’s life, a life in an alternate universe.

I can hear some of you saying, “That’s the sign of a good vacation.”

And now, I’d have to agree. I was thinking about this while we were down in Evansville, how feeling so separated from normal life bothers me. And then I realized: the break from reality is God’s blessing. True, I come home from vacation feeling like I was someone else for a while, but that reinvigorates and refreshes me for my everyday life. It makes me even more excited for my routine, more thankful for my own bed, more loving to my pooches, more grateful for my house. Without the break from reality that a vacation provides, I wouldn’t feel that new life instilled in the “same old.”

So now, I’m looking at the break from routine as a good thing… and trying to keep that positive perspective when I look at what happens to my eating habits on vacation.

Over the course of doing my Food Log for Lent, I have experienced many of the “diet downfalls” that normally trip me up: group meals, vacations, baby or bridal showers, date night, post-long run food fests. It has been very interesting to me to see how my body naturally regulates itself so that higher calories days (or weeks) are balanced out with lower ones.

On our recent trip to Evansville, I kept up my food log as much as I could (though I’m pretty sure I missed a mini Twix bar or two). And looking back on what I ate and drank, I was interested to see that 20% of my calories were EMPTY. Meaning they were in the form of chocolate (not dark), alcohol (white wine), and soda (Mountain Dew), and provided no nutritional value (there were other things consumed that weren’t the epitome of health but they had some nutritional value). I compared that to a “normal” week of eating and found that my empty calories then were only 8% of my total calories. Sure, the numbers aren’t a night and day difference but when I look at days where I ate 700 calories of pure sugar, it’s not hard to see why I feel sluggish and blob-like on vacation.

You know what they say, Knowledge is power. It’s been helpful for me to see the truth of my eating habits, even when they’re not pretty. And even though at first, I was surprised at how much I ate (which ended up being a higher-calorie week than average anyway), I’m now surprised that the times when I feel like I’ve eaten “so much food” and have “gained 5 lbs” really aren’t that big of a deal calorie-wise in the end anyway (it’s still a big deal glorifying-God-wise). And because I can relax over “the damage that has been done,” I can focus on what really matters: finding my satisfaction and joy in God alone.

But that doesn’t mean I can’t enjoy a little more chocolate than usual while I’m on vacation.

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So incredibly sore.

6 Apr

After work on Wednesday, I decided to get my 6 mile hill run in. I had my women’s group with church friends at 7, which is only about 15 minutes from my work, and there are lots of hills around my office, so it worked out well. I always feel slightly weird leaving work wearing running clothes, but I actually get the weirdest looks in the bathroom. I change in the big stall because I’m too lazy to walk over to the locker room. Apparently, changing in the bathroom isn’t normal?

Anyway, I grabbed my Poor Man’s GPS (piece of paper with mile splits), tucked it into the waistband of my capris, and headed out. The whole day, my stomach had been hurting and it hadn’t completely disappeared as I started on the initial downhill of my run. But I’m stubborn and refused to quit.

I’ve ran the first 2 miles of this course before and biked the rest (after the killer hill on Simms) but no matter how you get to the top, this hill is a doozy.

On paper, this run doesn’t seem all that much more difficult than my hilly 8 mile and 9 mile long runs. But in practice, it. kicked. my. butt.

The first couple of miles, I felt great. Legs felt light and fast. Lungs felt strong. My stomach was still hurting, so I ate my Chocolate Cherry Clif Shot at Mile 3 to see if that would help. At the very least, it didn’t make things worse. And it tasted exactly like Dark Chocolate covered Pomegranate:

Mmmm… chocolate.

Running up the hills of Miles 2 and 3, I was still feeling pretty good – even smug about how all my hill training has made running hills so much easier (go figure).

Then I saw The Hill. 250 feet of elevation gain in 1 mile. I wasn’t feeling so smug then.

But I ran the entire thing. Even when I could barely breathe. Even when I thought I was going to puke going downhill. Even when I was tempted to call it quits at Mile 5 because my stomach hurt.

I got back to my car exhausted.

Splits:

1 – 9:58
2 – 10:46
3 – 11:23
4 – 11:40
5 – 11:54
6 – 11:43
.09 – 1:13

6.09 miles in 1:08:40, average pace of 11:16/mile.

I discovered later that my legs were ridiculously sore.

Pilates and a 3 mile run yesterday morning didn’t help. If you’re looking for a good hip flexor strengthener (or destroyer), Pilates leg circles are where it’s at.

Today, the following body parts are sore:

  • Back
  • Neck
  • Abs
  • Hip flexors
  • Hamstrings
  • Quads/IT bands
  • Calves

I am a hurtin’ unit. I’m running 12 miles tomorrow morning with Heidi so I’m going to make sure I do some foam rolling and stretching after church tonight.

What do you do when you’re ridiculously sore from a workout? Any magic tricks I can do before tomorrow?

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Memory Book and Goals

4 Apr

As I was driving to work yesterday, I realized that March was over and I had not yet completed my goal of trying Bikram yoga. Whoops. So I penciled it onto my training schedule for Sunday, April 22. (Next Sunday is Easter and the next Sunday is the Platte River Half Marathon!)

Since April is here, I need to start working on my April goal – finishing a memory book of our first 5 years of marriage.

Just last Thursday on our way to the airport, Travis and I were trying to remember the last time my parents had been out to visit us in Colorado. It took some digging around in our brains but little by little, we pieced it together. I had shown them our new bedroom curtains… we had Charlie… we spent a lot of time cooking and baking… Travis and my dad thought about fixing the car but decided against it… oh, they were out here for last Thanksgiving!

That happens often. Holidays and vacations blend in to one another and it’s hard to remember what you did one year. Or if you do remember what you did, you can’t remember which year it was!

Enter the memory book. I envision this being similar to the race memory book I created. I don’t have a picture but it’s pretty straightforward: I print out my race report from the blog, three-hole punch it, and stick it into a binder labeled “Race Memories”. I slide my race bib into a sheet protector and stick that in after each race report. Easy.

For the memory book, I’m going to include all of the big holidays – Thanksgiving, Christmas, Easter, 4th of July, Memorial Day, Labor Day – plus other special times like our wedding anniversaries, Valentine’s Day, birthdays, vacations, etc.

Once I copy the blog posts, I’m going to read through each blog post and add any extra details I can think of, then go through my boxes of sentimental keepsakes and add any that pertain to the specific holiday/trip/day.

After all that hard work is done, the trick will be to keep updating the book. I am already failing on this account for my race memory book so the odds aren’t good. But that’s why having a blog is so handy! All those fun trips and times are recorded here on the interwebs, just waiting for me to put them in my book.

………………..

On another note altogether, I have decided that after the marathon is over, I am going to free my weekends up from workouts. I have so many projects and things that I want to do around the house, and to the house, that it’d be nice to not have weekends dominated by running and recovering. I do still want to keep running and biking (have to, if I want to accomplish my goals of climbing a 14er and biking 50 miles at once!) but I’ll try to confine that to after work during the week, so I can get stuff done on the weekends.

Running is fun, but it takes up so much time!

………………….

Quickly, an update on my other goals:

…get pregnant.

…run 700 miles.

  • As of March 31, I was at 179 miles. With marathon training, I think this is totally doable.

…finish writing my nonfiction book.

  • I’m still slowing chipping away at writing my book. It’s hard to get up early because I’m so tired in the mornings but I’m really trying to go to bed sooner.

…read 27 books (one more than in 2011).

  • I’ve been really slacking on the book reading (I’m only up to 5 completed, thanks to copious re-runs of NCIS) but I am still listening to Harry Potter audiobooks and am about halfway through the fourth book. I am also currently reading The Tipping Point by Malcolm Gladwell, which is really interesting. I want to read Blink too!

…consistently track my workouts so I have accurate totals on 12/31/12!

  • I have been obsessively tracking my workouts on MapMyRun.com but am contemplating switching over to RunningAhead.com. MMR has been stupid lately with not loading or mapping courses correctly so I’m kind of over them. But… I want all of my training records to be in one spot. So what I’ve been doing is continuing to track my workouts on MMR but mapping courses using RA. Whatev. It works for now.

…grow in being a loving, supportive wive to my amazing husband.

  • I helped Travis with yardwork the past two weekends so I think that counts as being a loving, supportive wife. 😉

{Sidenote: I also realized yesterday that I was quite ambitious when making my goals at the beginning of the year. Especially with wanting to get pregnant, I need to be open to the fact that some of these may or may not happen (ahem, 50 mile bike ride and 14er hike). I’m going to give it the ole college try but I’m also aware that things change and I need to adapt.}

Are you sticking with your 2012 goals/resolutions?

Happy Hump Day!

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Our Evansville Trip

3 Apr

This morning, we woke up to this:

Snow. A lot of it has already melted and it’s supposed to warm up to high 60s later this week but still. Snow in April. I just hope that our tulips and lilies don’t die because of it (we did cover them).

Anyway, we flew out to Evansville Thursday morning – like I mentioned before, we actually flew to St. Louis, where my parents picked us up (it was right on their way), and we drove the remaining 3 hours to Evansville.

We got to Jeremy and Jen’s house around 4 pm, where we finally got to meet this little guy:

He’s even cuter in person. At first, he cried every time I held him. But the last few days we were there, I got to hold him for at least 20 minutes before he wanted something or someone else.

Since he’s so young, we mostly just hung around the house. We cooked all of our meals, except for ordering Chinese in the first night we were there, and my mom and I made 5 freezer meals + cookie dough for Jeremy and Jen.

We also played a little cornhole:

We did some weeding and stump ripping-out:

We did a LOT of baby holding:

Baby J is a spit bubble factory!

Travis will be a good-looking dad:

Baby J loves this play mat – his little legs and arms go all over the place and he blows lots of bubbles. His bibs were always soaking!

They have two dachshunds – Libby is the girl (bottom left) and Chief is the boy (bottom right). Libby and I are friends.

As always, I drank plenty of wine and regular soda, ate lots of sweets, and pretty much just enjoyed myself. I have more thoughts about eating and vacation that I’ll share in future posts but for now, I’ll say that this vacation involved all the things a vacation is supposed to.

It’s good to be back into the routine of things, but we already miss our great family and cute little nephew!

And if you’re wondering if being around Baby J affected my desire to have a baby of my own, the answer is Yes. I want one even more now! 

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Training Recap: 3/26 – 4/1

2 Apr

We’re back from Evansville! The weather was absolutely gorgeous while we were there – sunny and 80s. We spent a lot of time outside on the patio enjoying the sun. But we arrived home to 40 degrees and clouds. It should warm up later this week but it made today feel like a good day to take a nap. (Sadly, I didn’t get to.)

I did get to complete all of my runs this week though. Since we were going to be gone, and I wanted to spend as much time with family as possible, I piled all but my long run into the beginning of the week.

Monday: 5.15 mile run (56:23; 10:57/mile) + physical therapy exercises/strength

Tuesday: 3.15 mile fartlek run (31:52; 10:06/mile)

Wednesday: 3.04 mile run (33:37; 11:03/mile) + Self workout

Thursday: Rest (travel to IN)

Friday: Rest

Saturday: 6.5 mile run in Evansville (1:09:36; 10:41/mile)

Sunday: Rest; 1 hour of yard work

Total Running Miles: 17.85

……………………….

Saturday morning, we woke to 55 degrees (instead of the 65 it had been in the mornings) and overcast skies. It felt muggy, yet cool – almost perfect running weather. (It would’ve been perfect with less humidity.) Jeremy and Jen told us about a bike trail near the river, so Travis, my mom and I drove down there around 9:30. My mom walked my brother’s two dachshunds while Travis and I ran.

This WWII memorial was down by the riverfront. We had to stop and look at all the state seals.

And take a picture by the Minnesota seal.

I was looking forward to running at the low elevation (360 feet above sea level!) but just like in Minnesota, I’m pretty sure the humidity canceled out most of the benefit. But I think this run was also a little challenging because I thought “Oh 7 miles, that’ll be over quick.” But then it wasn’t over quick and the run felt extra long because I had expected it to be short. (This is exactly why I hate 5Ks.)

The step back week was convenient for our trip but I’m looking forward to a 12 miler this coming Saturday!

I’ll try to post about our trip tomorrow night. Now it’s time for bed.

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